Meet Tracey Yvette Hurd

Tracey Hurd is a Certified Menopause Coaching Specialist, leadership strategist, and founder of Inward Flow LLC.

With over three decades of corporate leadership experience, an MBA, and a faith-centered foundation, she helps professional and executive women navigate menopause with clarity, confidence, and strength — without sacrificing their performance or purpose.

Through private consulting, teaching, and speaking, Tracey equips women with practical strategy and personalized support so they can lead well, live fully, and thrive in this next season of life.

Services

How We Can Work Together

Strategic, personalized support for professional and executive women.

Menopause Leadership Strategy Intensive

90-Minute Private Consulting Session

A focused, high-impact session designed to quickly assess your current challenges and create a clear, personalized action plan.

Perfect if you need immediate clarity, direction, and next steps.

• Private 1:1 session
• Personalized strategy roadmap
• Practical solutions you can implement right away
• Follow-up summary and recommendations

Investment: $597

Private Consulting & Ongoing Support

For women who want continued guidance, accountability, and expert partnership beyond the initial strategy session.

This is deeper, relational, and tailored support designed to help you implement your plan and navigate menopause with confidence while leading at a high level.

• Bi-weekly or monthly private sessions
• Personalized wellness + leadership strategy
• Direct access and ongoing guidance
• Long-term transformation support

Speaking & Leadership Workshops

Insight-driven sessions for organizations, leadership teams, and women’s groups focused on menopause, performance, and wellbeing in the workplace.

Topics include:
• Menopause & Leadership Performance
• Managing Brain Fog, Burnout & Energy
• Leading with Clarity During Hormonal Change
• Faith-Centered Wellness & Resilience

Available for conferences, teams, and corporate events.

What Women Experience

Women I work with often describe experiencing:

• clearer thinking and stronger decision-making
• steadier energy and improved focus throughout the day
• greater emotional balance and resilience
• renewed confidence in their leadership presence
• practical strategies they can apply immediately
• a calm, grounded sense of control during menopause

Who is this work designed for?

I work primarily with professional and executive women — leaders, managers, entrepreneurs, and women carrying significant responsibility at work and at home — who want strategic, personalized support while navigating menopause.

If you value clarity, practical solutions, and a faith-centered approach, you’re in the right place.

What makes this different from traditional coaching or therapy?

This is not general life coaching or counseling.

My approach blends menopause education, nervous system regulation, lifestyle strategy, leadership support, and faith-centered guidance. You’ll leave with a clear, personalized action plan — not just conversation.

Think consulting and strategy, not talk therapy.

Is 90 minutes really enough time to make a difference?

Yes.

The Intensive is designed to create immediate clarity and direction.

In one focused session, we identify what’s happening, prioritize what matters most, and map out your next steps. Many women feel relief simply having a clear plan.

If you’d like ongoing support afterward, consulting options are available.

What kinds of challenges can we address?

We commonly work through:

• fatigue and low energy
• brain fog and lack of focus
• mood changes or anxiety
• sleep disruption
• confidence shifts
• performance or leadership concerns
• creating sustainable wellness habits

Every plan is personalized to your specific experience and goals.

Do I need to be “deep into menopause” to work with you?

Not at all.

Women come to me in perimenopause, menopause, or post-menopause.

The earlier you understand what’s happening in your body, the more empowered and prepared you’ll feel.

Is your approach faith-based?

Yes — faith is woven naturally into my work.

My support is grounded in compassion, wisdom, and biblical principles, while also incorporating science and practical strategy. Women from many backgrounds feel comfortable and supported here.

Do you offer ongoing support beyond the Intensive?

Yes.

Many women choose to continue with private consulting for deeper guidance, accountability, and implementation support over several weeks or months.

We can discuss options after your Intensive if that feels right for you.

How do I get started?

Simply book your Menopause Leadership Strategy Intensive below. From there, we’ll take the next steps together.

FAQs