Services
I support women in leadership through one of the most powerful seasons of their lives: menopause. My work is grounded in neuroscience, faith, and my trademarked MIND Your Menopause® framework, which integrates Movement, Intentional Sleep, Nutrition, and Self Discovery to restore clarity, calm, and confidence.
90-Minute Menopause Leadership Intensive
This focused, high-impact session is designed for professional women who need clarity and direction — fast.
In this private intensive, we:
Clarify your most pressing menopause challenges
Identify how they are affecting your leadership and well-being
Create a personalized strategy you can begin using immediately
You will leave with:
Greater emotional steadiness and mental clarity
Practical tools for managing symptoms in real time
Clear next steps for your personal and professional life
This session is ideal for executives, managers, entrepreneurs, and faith leaders who want meaningful support without a long-term commitment.
Book your 90-minute Intensive below.
1:1 Coaching — MIND Your Menopause®
This is a deeper, personalized coaching experience for women who want sustained transformation rather than a single session.
Over time, we work together through the MIND Your Menopause® framework to:
Reduce overwhelm and emotional reactivity
Strengthen focus, confidence, and decision-making
Improve sleep, energy, and resilience
Help you lead with clarity, presence, and purpose
This program is best for women who are ready to invest in their well-being, leadership, and next chapter.
Interested in coaching? Ask about this during your Intensive.
Workshops & Speaking
I facilitate engaging, practical, and faith-centered workshops for:
Churches
Nonprofits
Corporate teams
Women’s organizations
Leadership group
Popular topics include:
Menopause and Leadership
Emotional Regulation in Midlife
Leading with Calm in Times of Change
Thriving Through Menopause with the MIND Framework
My sessions are interactive, compassionate, and grounded in both research and lived experience, helping women feel seen, supported, and equipped to lead well.
To inquire about speaking, email: traceyhurd@inwardflow.consulting