About Tracey Yvette Hurd

I am a Certified Menopause Coaching Specialist, the Founder of Inward Flow, and the creator of the trademarked MIND Your Menopause® framework. My life’s work centers on helping women in leadership lead with clarity, calm, and faith-centered confidence through midlife and menopause.

After spending more than three decades in corporate environments, I understand both the demands of leadership and the silent struggles many women experience during menopause. I have seen brilliant, capable women lose their confidence, clarity, and sense of self — not because they lacked ability, but because their bodies and minds were changing in ways no one prepared them for.

That realization became my calling.

Through coaching, teaching, and ministry, I guide women back to themselves — helping them reconnect with their purpose, regulate their emotions, and step into this season not as a loss, but as a powerful opportunity for reinvention and growth.

My approach is holistic, compassionate, and faith-rooted. I believe that menopause is biological, but it is also a sacred invitation to renew, rediscover, and realign with who God is calling you to be.

At the heart of my work is the MIND Your Menopause® framework:

• Movement — caring for the body

• Intentional Sleep — restoring the mind

• Nutrition — supporting hormonal balance

• Self Discovery — reconnecting with purpose

My mission is simple:
To help women lead well, live fully, and move through menopause with grace, strength, and inner peace.

Whether through a 90-minute intensive, ongoing coaching, or a workshop, my goal is the same — that every woman I work with feels steadier, clearer, and more confident in her next chapter.

I would be honored to walk alongside you.